Lisburn U3A
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Tai Chi Group                            Limited places available.
Tai chi is often described as "meditation in motion," but it might
well be called "medication in motion." There is growing evidence
that this mind-body exercise has value in treating or preventing
many health problems.

There are two levels of expertise to choose from.
Venue
Day / Time
Every Friday 10.30a.m. Beginners
                    11.45a.m. Improvers
Click on the buttons for more details.